Heal with Holistic Therapy, Yoga, & Breathwork in Salt Lake City
Compassionate Mind-Body Healing with Lynny’s Inner Therapy
Our Services: Holistic Therapy, Yoga & Breathwork in SLC
At Lynny’s Inner Therapy, we offer holistic services. Including therapy, guided breathwork, chakra yoga, wellness groups, sound therapy, reiki healing, clairvoyant readings, and transformative retreats. Designed to help you heal and grow in mind, body and spirit.
Compassionate Therapy in Salt Lake City
Life’s challenges can feel overwhelming, but you don’t have to carry them alone. At Lynny’s Inner Therapy, our individual therapy sessions in Salt Lake City help lift heavy burdens and support healing from stress, anxiety, and life transitions, with a compassionate, trauma sensitive approach, we bring light back into you life.
See the light through the trees.
Guided Breathwork Therapy for Trauma and Healing
Our guided breath work sessions in Salt Lake City help calm the nervous system, reduce stress, and promote emotional healing. These focused practices use conscious breathing to release tension and restore balance, offering a safe space for personal growth and inner clarity.
Whether you’re managing anxiety, processing trauma, or seeking mindfulness, our breathwork therapy creates supportive environment for transformation and self healing.
Healing Through Sound in Salt Lake City
Sound therapy is an ancient practice, used worldwide for thousands of years to support healing and transformation. Modern sound healing blends these traditions with science, showing how instruments like crystal bowls and gongs influence brainwaves and guide the body into deep relaxation.
Our sound bowl therapy sessions in Salt Lake City reduce stress, restore emotional balance, and help you reconnect with inner harmony through the calming power of vibration.
Chakra Balancing Yoga In Salt Lake City
When any of the seven chakras are out of balance, it can affect out mental, emotional, physical, and spiritual well-being. Research shows that yoga has a powerful impact on daily life helping rebalance chakra and improve communication, coping skills, and stress responses. Our chakra yoga classes in Salt Lake City focus on simple yet effective poses to retore alignment and bring harmony to mind, body, and spirit.
Holistic Healing Retreats
Immersive retreats combing therapy, yoga, and holistic practices for deep transformation and renewal.
Group Therapy Sessions in Salt Lake City
LLIT offers group therapy sessions in Salt Lake City Designed to motivate, rejuvenate, and center your mind, body, and spirit. Group therapy creates a meaningful connection and a sense of belonging with others on similar healing journeys.
Through group therapy, you’ll engage in guided practices that support emotional resilience, personal growth, and stress relief, all within a safe and compassionate community. Transformation deepens when we are witnessed, supported, and inspired by others.
Whether you are processing trauma, navigating change, or simply seeking connection, our group therapy offerings provide a welcoming space for authentic healing and growth.
Spiritual Guidance & Clairvoyant
Step into a space of clarity, healing, and empowerment. In our clairvoyant readings, we connect with your energy to uncover unseen patters, intuitive messages, and spiritual guidance. These sessions provide compassionate support to help you navigate challenges, align with your heights purpose, and embrace you inner wisdom.
Our clairvoyant readings in Salt Lake City are designed to bring insight, direction, and deeper sense of self-awareness, supporting you personal and spiritual growth with care and integrity.
Reiki Healing in Salt Lake City
Reiki is a gentle, non-invasive healing practice that promotes relaxation, reduces stress, and restores energetic balance. Our certified Reiki practitioner in Sat Lake City provides a safe, nurturing space tailored to you unique needs, whether you’re navigating anxiety, emotional challenges, or simply seeking deeper peace.
Each Reiki session supports emotional clarity, grounding, and renewal, helping you leave feeling centered, rejuvenated, and alighted in mind, body and spirit.
Peace Is Your Birthright
Whether you are navigating life's challenges, seeking to release past traumas, or simply striving to cultivate greater self-awareness and vitality, LIT is here to accompany you on your path towards greater fulfillment and authenticity. At LIT, we believe in the power of holistic healing modalities to inspire profound transformation and help you unlock your fullest potential. Welcome to a journey of healing, growth, and empowerment. Guided by compassion, integrity, and respect for each individual's unique journey, LIT creates a safe and nurturing space for healing and self-discovery. LIT is committed to supporting clients in reconnecting with their innate capacity for healing and self-expression, fostering a sense of wholeness and well-being in mind, body, and spirit. LIT will help you learn to free your mind of the entanglements that are acting as barriers to your happiness and enlightenment. Together we will find your inner light and begin the journey of true healing.
“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” – Alfred Adler
The LIT Approach
What are people saying
“When I began therapy almost a year and a half ago, I was shattered mentally and emotionally but now I feel whole, empowered and strong, thanks to Lynny. The very first time I spoke to her, I knew she and I were divinely connected and I can honestly state that of all my years of therapy, I never felt that way before. I’d always had therapists who allowed me to have scapegoats and blame my issues on everyone else. However, once I was ready to look inward, admit my flaws and stop casting blame, my life changed for the better. Lynny enabled that. She’s a relatable, down to earth and compassionate therapist who listens intently and gives homework to really make you take inventory of yourself. She worked with me on learning how to set boundaries and to genuinely fall in love with myself and exercise self care in a healthy manner. She also had the wherewithal to suggest that I needed more than an hour a week to work out my issues and I appreciate that immensely. I know if she hadn’t done that, I would only be a quarter healed. I’d highly recommend her to anyone who is ready and willing to put in the work to become a better them. Thank you Lynny for helping restore me.”
— J.B.
“I have been attending events at LIT for a while now and I always leave feeling grounded, refreshed and loved. Every facilitator at LIT genuinely care for every person that enter into the space. I especially look forward to the weekly Sunday sound baths as a positive start to my week, and I can feel the difference when I miss one.”
— R.R.
“Lynny & Kate are amazing! They're full of life, and we love how hard these 2 women are working to bring valuable healing modalities to the community. The dream for Lynny & Kate's practice at LIT Lynny's Inner Therapy, Adventures, and Retreats is a gym for your soul—transformative sound baths, drum circles, breathwork, yoga, reiki, meditation, chakra healing, wellness retreats, faith transition circles, mindfulness programs, and other natural healing for mind, body, and spirit. Lynny and Kate are such a dynamic duo, super fun, super raw. Their energy is contagious and nothing but smiles. Referred to us by one of our favorite sound practitioners, Raven, these ladies are the real deal and we're honored to support their holistic events here on ENB. 10/10 Recommend!!”
— K.N.
“Kate and Lynny have a knack for creating a safe for their attendees. They make you feel like you can share anything without judgement, allowing for a real release of stress and pain. Lynny’s sound baths are so soothing physically, mentally, emotionally and spiritually, and Kate’s breakdown of different manifestation rituals is so helpful for every day manifestation practices that actually work! I would highly recommend popping into any of their events!”
— O.R.
“I was thinking about how I need to schedule an appointment now that my schedule is calmed down and realized I haven't even left a review! Lynny has absolutely been amazing. She has helped me in so many ways. My whole life Ive needed someone to believe in me. Whole heatedly to change my life. I needed someone who saw that my mistakes were okay and to reassure me that it was okay to keep going. And she did that for me. I went in to get over an ex boyfriend and after 2 years feel like a whole different person. And I overcame a lot more than him. I have boundaries, I allow myself and my kids to make mistakes and not let it upset me, I look in the mirror and am starting to like who I see. She has helped guide me through my healthy relationship after several toxic ones. She called me out but also validated me. I can go on but just know, if you're needing someone who is genuine, kind and caring. Lynny is your gal!”
— H.R.
