Taking care of your mind, body and soul.

What are people saying

“When I began therapy almost a year and a half ago, I was shattered mentally and emotionally but now I feel whole, empowered and strong, thanks to Lynny. The very first time I spoke to her, I knew she and I were divinely connected and I can honestly state that of all my years of therapy, I never felt that way before. I’d always had therapists who allowed me to have scapegoats and blame my issues on everyone else. However, once I was ready to look inward, admit my flaws and stop casting blame, my life changed for the better. Lynny enabled that. She’s a relatable, down to earth and compassionate therapist who listens intently and gives homework to really make you take inventory of yourself. She worked with me on learning how to set boundaries and to genuinely fall in love with myself and exercise self care in a healthy manner. She also had the wherewithal to suggest that I needed more than an hour a week to work out my issues and I appreciate that immensely. I know if she hadn’t done that, I would only be a quarter healed. I’d highly recommend her to anyone who is ready and willing to put in the work to become a better them. Thank you Lynny for helping restore me.”

— J.B.

“Lynny & Kate are amazing! They're full of life, and we love how hard these 2 women are working to bring valuable healing modalities to the community. The dream for Lynny & Kate's practice at LIT Lynny's Inner Therapy, Adventures, and Retreats is a gym for your soul—transformative sound baths, drum circles, breathwork, yoga, reiki, meditation, chakra healing, wellness retreats, faith transition circles, mindfulness programs, and other natural healing for mind, body, and spirit. Lynny and Kate are such a dynamic duo, super fun, super raw. Their energy is contagious and nothing but smiles. Referred to us by one of our favorite sound practitioners, Raven, these ladies are the real deal and we're honored to support their holistic events here on ENB. 10/10 Recommend!!”

— K.N.

“Kate and Lynny have a knack for creating a safe for their attendees. They make you feel like you can share anything without judgement, allowing for a real release of stress and pain. Lynny’s sound baths are so soothing physically, mentally, emotionally and spiritually, and Kate’s breakdown of different manifestation rituals is so helpful for every day manifestation practices that actually work! I would highly recommend popping into any of their events!”

— O.R.

“I was thinking about how I need to schedule an appointment now that my schedule is calmed down and realized I haven't even left a review! Lynny has absolutely been amazing. She has helped me in so many ways. My whole life Ive needed someone to believe in me. Whole heatedly to change my life. I needed someone who saw that my mistakes were okay and to reassure me that it was okay to keep going. And she did that for me. I went in to get over an ex boyfriend and after 2 years feel like a whole different person. And I overcame a lot more than him. I have boundaries, I allow myself and my kids to make mistakes and not let it upset me, I look in the mirror and am starting to like who I see. She has helped guide me through my healthy relationship after several toxic ones. She called me out but also validated me. I can go on but just know, if you're needing someone who is genuine, kind and caring. Lynny is your gal!”

— H.R.