Breathwork & Courses
Come and discover the transformative power of breathwork. Breathwork is a powerful way a person can approach their innermost internal battles. The intention of breathwork is to help a person access their unconscious mind, the trauma they have repressed, and bring it to their state of consciousness. Using breathwork techniques, can offer a very safe way to reduce stress, manage anxiety, improve emotional regulation, mental clarity, better sleep, trauma healing, grief, depression, and face anger head-on so that our moods don’t start to take over our personal and professional lives. Through intentional breathing techniques, our breathwork sessions provide a range of benefits for individuals navigating mental health challenges. Our sessions empower individuals to cultivate self-awareness and mindfulness, fostering a deeper connection to their inner peace.
60 mins session Breathwork only $80
90 mins session Breathwork with Trauma Release $155
At LIT, we offer a comprehensive Breathwork Practitioner Certification program designed to provide you with the skills and knowledge necessary to guide others on their breathwork journey. Our program includes 10 individual breathwork sessions, allowing you to experience the transformative power of breathwork firsthand. You'll also participate in 5 group breathwork sessions, fostering a supportive community of fellow practitioners. In addition, the program includes 5 hours of educational classes on the principles and techniques of breathwork, ensuring you have a solid theoretical foundation. You will also have the opportunity to observe live breathwork classes, giving you real-world insight into how to effectively facilitate sessions. Upon completion, you will be fully equipped to offer breathwork sessions to your own clients with confidence and professionalism.
Total for course 2,000 (splitting up payments optional)
Chakra Yoga
When any of the 7 chakras are not aligned or out of balance, it can become detrimental to our mental, emotional, physical and spiritual health. Research has shown that the ancient practice of yoga has a powerful impact on our daily lives and functioning. The use of a handful of simple yoga poses can help rebalance our 7 chakras, and impact our communication with others, our responses to certain stimuli, and our coping skills in stressful situations.
60 mins session $85
90 mins session $110
Sound Bowl Therapy
Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. Sound instruments have been used for healing in cultures all over the world. Music has the power to make us feel certain ways and helps us gently shift thoughts from one state to another. Research has shown that the vibrations in sound therapy change the state our brain is in. The sound stimulates specific brain waves and initiates a relaxations response.
60 mins session $85
Research based Sound Healing Therapy Multiple Modalities
Sound healing is a powerful therapeutic practice rooted in both ancient traditions and modern science, offering profound benefits for the mind and body. Research shows that sound vibrations influence brainwave activity, guiding the brain from heightened states of stress to deep relaxation and even meditative or restorative states. Instruments like sound bowls and gongs produce resonant tones that stimulate theta brainwaves, promoting relaxation and healing. The Native American drum offers rhythmic vibrations that can ground and center individuals, evoking a deep connection to the earth. Sound chimes create cascading harmonics that bring clarity and balance to the mind, while the soothing resonance of flowing water mimicked by running forks induces a calming effect. Together, these diverse sounds work to realign the body’s energy, reduce stress, and enhance emotional and mental well-being. Experience the transformative power of sound healing and allow these vibrations to support your journey to harmony and wellness.
60 mins session $85
90 mins session $110
Reiki Healing & Courses
Reiki is a gentle, non-invasive healing technique that helps to balance the body’s energy, reduce stress, and promote relaxation. Whether you are dealing with anxiety, emotional challenges, or simply seeking a sense of inner peace, our certified Reiki practitioner provides a safe and nurturing environment for you to experience the benefits of this ancient healing art. Each session is tailored to your individual needs, ensuring that you leave feeling rejuvenated and centered.
60 mins session $85
90 min session $110
At LIT, we are pleased to offer a comprehensive Reiki certification program for those aspiring to become certified Reiki Masters. Our program is structured into three levels: Reiki One, Two, and Three, each designed to deepen your understanding and practice of this ancient healing art. In Reiki One, you will learn the foundational principles of Reiki, including hand placements and the basics of energy healing. Reiki Two delves into advanced techniques, including the use of symbols and distance healing. Finally, Reiki Three, the Master level, prepares you to teach and attune others to Reiki, empowering you to pass on this healing tradition. With a combination of hands-on practice, theoretical learning, and guided mentorship, our program ensures you are fully equipped to become a confident and skilled Reiki Master.
Reiki Course One $650- Four days two hour sessions total of 8 hours for course
Reiki Courses two $650 -Four days two hour sessions total of 8 hours for course
Reiki Courses three $650 -Four days two hour sessions total of 8 hours for course
Book a Consultation
Find out how LIT can help you find your inner peace. Book a free 15-minute consultation today.